• There are 7 types of rest described in clinical research that can have unfavorable effects on your health.

• Deficiency in these types of rest can delay productivity and negatively impact professional relationships.

The best educators, leaders, and women don’t just push through - they pause with purpose. Tiffanee’s sessions help teams and individuals overcome burnout, embrace balance, and lead with constructive confidence. When peace becomes your practice, purpose flows naturally.

Help Your Team Lead from Peace, Not Pressure